Sprouts & Spoons
Hands-on cooking sessions
that inspire confidence, creativity and community.
Program
Overview
Our program is designed for groups of 40+ participants, run in 20-minute sessions, each with built-in 10 minutes of clean-up. Perfect for youth camps, afterschool programs, and enrichment days, these mini sessions blend skill-building, nutrition, and fun.
Sprouts & Spoons brings food education to life for kids through fun, hands-on cooking sessions.
Why Program Directors Choose Sprouts & Spoons
We bring all tools, ingredients, and staff.
Session fit neatly into camp or school schedules.
Each activity reinforces teamwork, creativity, and healthy eating.
Kids gain skills they can use at home - and enjoy taking their creations.
Adds a delicious layer of depth to summer camps, afterschool programs, and community initiatives.
What a Session
Looks Like
Sample Flow (20 minutes)
Welcome & Safety (2 min): Handwashing, ingredient overview, and safety briefing.
Hands-On Cooking (10 min): Small groups work together to (4–5 kids) prepare a recipe with instructor guidance.
Taste & Share (3 min): Everyone samples their creations and discusses what they learned.
Clean-Up (5 min): Kids help tidy their stations while staff reset for the next group.
*For 40 participants, this structure runs as two back-to-back sessions.
Sample Menus
Pricing
We create custom quotes based on group size, session length, and menu selection.
Typical package includes:
Up to 20 participants per session block
All ingredients, tools, aprons, and recipes
Staff instructors and assistants
Clean-up and reset between sessions
Optional Add-ons:
Extended session block duration (e.g., 30 min, 45 min, etc.)
Larger group sessions for 20+ participants
Seasonal or themed menus
Take-home ingredient kits with recipes
FAQs
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We can host up to 20 participants per 30 minute block.
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Session blocks run for 20 minutes, with a 10-minute clean-up and reset between groups.
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Our sessions are ideal for ages 6–14, though we can adjust to fit your program needs.
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We ask for tables and chairs, a sink or hand-washing station, and basic power access based on selected menu.
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We bring all tools, ingredients, aprons, recipes, and sanitation supplies.
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All staff are certified, follow food safety protocols, and can accommodate allergies with advance notice.
Book a
Session
Ready to bring Sprouts & Spoons to your youth program?
Click below to fill out submit a inquiry form or
email us at info@flickinc.org.
We’ll provide menu options, availability &
a custom quote tailored to your program.